Are you struggling to lose weight? Feeling unmotivated because it's just not coming off? It's no biggie. Keep going and keep working hard!
You may be loosing inches or building muscle. Remember, 1 lb of muscle is much better than 1 lb of fat. Keep working hard, intensify your workouts and do lots of cardio to help the lbs come off easier. If you aren't gaining muscle or losing inches, you may be at a stand still and may need to rig your diet plan or work harder when you exercise.
Trust me, it's not easy to take off the weight. I am currently at a stand still. Letting that get me down will just make me pack back on the weight that I had already worked so hard to lose. Don't stress. You can do it. Tell yourself that!
You may be loosing inches or building muscle. Remember, 1 lb of muscle is much better than 1 lb of fat. Keep working hard, intensify your workouts and do lots of cardio to help the lbs come off easier. If you aren't gaining muscle or losing inches, you may be at a stand still and may need to rig your diet plan or work harder when you exercise.
Trust me, it's not easy to take off the weight. I am currently at a stand still. Letting that get me down will just make me pack back on the weight that I had already worked so hard to lose. Don't stress. You can do it. Tell yourself that!