What do you eat to be healthy?
When you go grocery shopping, try to stay along the outskirts of the store. That is where you will find all of the fresh and organic foods. Vegies, fruit, meats, deli, and dairy products. Getting the neccesarry staples for your kitchen is fine as well; such as bread and seasonings. Load your baskets with many different colors of fruits and vegies because each color has it's own distinctive nutrients. Mainly red, yellow, purple, and especially green. Greens are usually loaded with fiber including the super food, Kale. Love yourself-Love your body.
Don't forget to eat in moderation. Your doctor may tell you that you can eat as many fruit and veggies as you want, but you still do not want to over eat.
When you go grocery shopping, try to stay along the outskirts of the store. That is where you will find all of the fresh and organic foods. Vegies, fruit, meats, deli, and dairy products. Getting the neccesarry staples for your kitchen is fine as well; such as bread and seasonings. Load your baskets with many different colors of fruits and vegies because each color has it's own distinctive nutrients. Mainly red, yellow, purple, and especially green. Greens are usually loaded with fiber including the super food, Kale. Love yourself-Love your body.
Don't forget to eat in moderation. Your doctor may tell you that you can eat as many fruit and veggies as you want, but you still do not want to over eat.